This post has been updated since its original publication date to include more professional insights.
There are many fad diets, supplements, and weight loss shakes on the market that promise to help you lose weight quickly, but the only thing that really causes weight loss is creating a calorie deficit in your diet (i.e., calorie intake). is less than the calories emitted) ). Eating low-calorie, low-sugar foods will help you munch more often, and you won’t have to worry about gaining weight. That being said, we checked with doctors and nutrition experts for suggestions of foods you can add to your diet while aiming for healthy weight loss.
Read tips from Dr. Amy Lee, Board Certified Physician in Internal Medicine, Medical Nutrition and Obesity Medicine, partner at Nucific, and Dr. Rudolf Probst, Health and Nutrition Expert at Audiology Research. Both of us shared the tastiest. , Here are some low-carb foods you can eat daily during weight loss: Shirataki, jicama root, arugula, Tofu, mushroom, normal air pop popcornand chia seeds.
“Shirataki comes from the konnyaku plant, the Japanese yam,” explains Dr. Lee. Not only is it low in sugar, it’s high in fiber and low in net carbs and calories. “A great alternative to regular noodles!”
2. jicama root
Jicamalum is a root vegetable with a thick brown skin. “It’s low in net carbs and a great addition to salads,” Dr. Lee advises. It’s much lower in carbs and a healthier alternative to potatoes, and it’s also a great source of vitamin C, vitamin B-6, and antioxidants.
This healthy leafy green is “low in calories and carbs and packed with vitamins and minerals,” advises Dr. Lee. Plus, its bitter peppery taste is good for heart health. Try this delicious and healthy arugula salad recipe to reach your weight loss goals!
Tofu, also known as tofu, is known as the base or protein of a vegan diet. “It’s versatile and can be used in many different dishes,” explains Dr. Lee. It can also be eaten raw as a snack. Given that it’s high in plant-based protein and low in net carbs, this might be a good idea, she says.
“The spongy texture of mushrooms is very filling,” says Dr. Lee. It can be eaten raw as a salad or cooked as a side dish to a meal. “It’s easy to soak in flavor and low in carbs.” Score!
6. Plain popcorn
This snack is great for adding fiber and for a filling snack that doesn’t leave you feeling bloated. Popcorn alone, without butter, salt, or other frills, makes a great snack for those trying to lose weight, says Probst. “Popcorn is a whole grain with a high fiber content. You can eat a lot of popcorn without worrying about gaining weight,” he explains.
7. Chia seeds
Whether eaten as a snack or added to yogurt or salads, chia seeds are packed with antioxidants and omega-3 fatty acids that are very beneficial for healthy weight loss, says Probst. . These nutrients help prevent inflammation and promote weight loss, he says. “Chia seeds are rich in protein and fiber,” says Probst. “They contain soluble fiber that swells the liquid in the stomach and makes you feel full.” This helps prevent overeating and keeps you feeling full until your next meal, he concludes. I’m here.
So, you’re done! 7 low-carb foods you can eat every day and still lose weight, according to doctors. Overall, diets high in sugar tend to be high in calories but low in important nutrients such as protein and fiber. All of these can lead to weight gain. This is why choosing low-sugar foods can help you lose weight and stabilize your blood sugar. Of course, in addition to eating healthy, it’s also important to exercise regularly, stay hydrated, and get enough sleep. When it comes to the best foods for your weight loss journey, it’s always a good idea to opt for low-carb options like those on this list.
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