You’ve found a beautiful woman and are ready to call her yours, but for some reason you realize that no matter how much you reassure her, your woman is worried. many.
I feel kind of hopeless. You don’t want to stress her, but it seems like she can’t help but feel stressed no matter what you do or say. Will she pluck her hair to solve her worries?
If you answered yes, stop now and find out everything you need to know about dating a woman who cares.
Here are nine cruel truths about loving a woman who cares.
1. She just can’t help but worry
That’s how her brain works. There’s nothing she can do to stop it. She could go to therapy, do yoga, run, meditate, or, if it’s really bad, take medication. But overall, it’s what she was born to do.
Maybe it’s in her genes. Or maybe she was hit by a crisis in her very anxious parent or her life that changed her dramatically. Either way, it’s what’s in her, not what you’re doing.
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2. Don’t use her worry triggers against her
If you know what triggers her anxiety, don’t pull the lever. Some people press buttons even though they know their worry hotspots. Don’t be the guy who takes a worried woman to her anger and pulls her triggers to hurt her. That’s wrong. Do her best to understand what really makes her uneasy and try not to do that.
3. Never tell her to “stop worrying”
Just don’t say that word. ever. Because it will only make her worry more. Plus she’s wasting her breath. She never completely stops worrying about her. She can be reduced, but it is impractical to eliminate it.
As an anxious person, I’ve been trying very hard to improve, but every day I see big changes. But can we stop worrying? Very unlikely. Even the average, everyday “not worrying” worries. Telling her this is a wasteful act.
4. If she starts panicking, change the direction of her thinking.
This isn’t to say you should ignore her, but you should remind her that worries may be taking over. Ask questions that remind you of real-life or imaginary fears.
For example, if she needs to see a doctor for a lump, address her fears that it might be an actual medical problem, but let her know that it could also be completely benign. let me remind you Nothing is happening at the moment, so don’t cause problems that don’t exist yet.
Reorient her by focusing on things she has done to help herself (such as doctor’s appointments or physical care) and do things she likes or enjoys to distract her from her problems. Please try to
Remind her that things will be okay. If not, it’s okay because she’ll take care of it. The worst-case scenario is not happening at this time.
Reorient her by asking how you can help and reminding her that she is proactive. She offers to listen, and after listening distracts her with her new activities and topics.
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5. Suggest alternatives to ease her worries
Your caregiver may have trouble sleeping, or have a stomach ache or headache. She is not ill per se, but her worries may be affecting her negatively. Do you want to be a supportive lover? We recommend (or attempt to):
- Rub your back or rub your head.
- Run errands and chores to help ease another one of her worries.
- Talk to her about what’s bothering her and encourage her to write in a journal or blog online to help her deal with her anxiety.
- If her insomnia interferes with yours, ask her to sleep separately from you for the night.
- Let’s start an exercise program together. Or, if you hate exercise at all, take a walk around your neighborhood every night or day, cruising as slowly as you like.
- Remind her that it’s just her worry taking over and try to get rid of it.
6. Suggest her therapy
Suggesting therapy may not go too well, but if you think she’s overwhelmed with anxiety and worry, sit down and talk about it. Don’t pose in a way that makes her feel sick or attacked. It doesn’t help if she tells her “I have a problem” or “I’ve had enough”. Instead, express it like this:
- “I feel sick about your worries. I hate to see you sick. I want you to be happy and less stressed. huh?”
- “Let’s see how I can help make your life anxiety-free.”
- “I know you worry a lot all the time, and some people do, but it seems to take up a lot of space in your mind. Have you ever considered therapy? ?”
- “How can you deal with your worries and stress?”
7. Help her notice when she’s having a blast
Does your baby become restless and relaxed when cooking or reading a book? Find out when she is most relaxed and watch her relax. Tell them how happy you are to see them.
Tell her how she worries less when cooking, reading, or doing certain activities. This helps record her calm moments and activities that help keep her focused when she’s stressed.
8. If you can’t help her, go away.
If you aren’t very supportive when she’s worried, or you’re about to make things worse, walk away and give her time alone. She may not be able to communicate or listen openly when she is worried. Giving her a little time to herself might help her get back on her feet.
9. Don’t bully her
Whether it’s during a fight or a sly and insidious comment, constantly telling her that you’re worried and paying too much attention to the matter is not the way to win a woman’s heart. don’t bully her girlfriend
If you love her, accept her, help her get the help she needs, and understand her weaknesses. Believe me, you have them too.
Whether you’ve been in love with an anxious person for two days or two years, a little empathy and understanding can go a long way in making love last longer.
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Laura Lifshitz is a former MTV personality, graduate of Columbia University, and now writes about divorce, sex, women’s issues, fitness, parenting, and marriage. Her work has been featured in YourTango, The New York Times, DivorceForce, Women’s Health, Working Mother, Pop Sugar and more.
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