Physically active people tend to tolerate pain better than sedentary people, according to a new study published in . pro swan. This study underscores the importance of physical activity in increasing pain tolerance, suggesting that being physically active, or making positive changes in activity levels over time, can contribute to pain. It suggests that it may lead to improved tolerance.
There is also evidence to suggest that strenuous exercise may temporarily reduce sensitivity to pain, known as exercise-induced hypoalgesia. However, limited evidence exists regarding the impact of chronic pain on exercise-induced hypoalgesia and the relationship between habitual physical activity levels and pain sensitivity. Previous research in this area has focused primarily on small, homogeneous samples of young, healthy individuals or same-sex subjects.
“A number of small studies point to the ability to process pain signals as a possible cause of chronic pain,” study author Anders Pedersen-Olnes said. “We often see signals behave differently.” of Northern Norway University Hospital and Norwegian Arctic University.
“Because physical activity also appears to be a useful tool in the prevention and treatment of chronic pain, we suggest that this effect on pain tolerance may be one of the mechanisms by which physical activity protects against chronic pain. This study is the first to examine how physical activity and pain sensitivity are related over time in a population-based setting.”
The researchers used data from the Tromsø study, a large prospective population health study conducted in northern Norway. They used data from 10,732 participants in the sixth and seventh surveys, conducted approximately seven to eight years apart (2007-2008 and 2015-2016, respectively).
Participants self-reported their leisure time physical activity levels using a modified version of the Saltin & Grinby LTPA Physical Activity Level Scale, which classifies activity levels as sedentary, light, moderate, or strenuous.
Pain tolerance was measured using a cold presser test in which participants immersed their hands and wrists in a cold water bath. They were instructed to keep their hands relaxed in the water for as long as possible, up to the maximum allowed time. Maximum tolerated time during the cold presser test was measured both at baseline and follow-up.
The researchers also analyzed data on potential covariates that could confound the relationship between physical activity and pain tolerance. These covariates included factors such as education level, smoking status, alcohol consumption, self-reported health status, occupational physical activity, and chronic pain status.
Researchers found that higher levels of physical activity were associated with increased pain tolerance. Those who were physically active at both measurement points, separated by about 7-8 years, had higher pain tolerance than those who were sedentary at both time points. Higher levels of overall physical activity were associated with greater pain tolerance, and those with increased activity levels over time had even greater improvements in pain tolerance.
“The main takeaway is that regular physical activity at leisure appears to be associated with pain tolerance. The more active you are, the higher your pain tolerance may be.” is expensive,” Ohness told Cypost. “Any activity is better than being completely sedentary. There was some indication that making positive changes is probably a good thing, as it is important for high tolerance to pain, all of which can lower the risk of experiencing chronic pain.”
The researchers also explored potential factors, such as gender and chronic pain, that could influence the relationship between physical activity and pain tolerance. They found that gender did not significantly affect relationships, and chronic pain did not prevent positive associations between physical activity and pain tolerance in the general population.
“Unexpectedly, despite pre-existing chronic pain, the effect of physical activity on pain tolerance does not appear to be diminished, both in people with and without pain. It seemed to be very strong,” Ohness explained. “And we were surprised to find no difference between women and men. and the least active participants, averaging close to 60 seconds in the sedentary group, while the most active participants had an acceptable tolerance of over 80 seconds. It’s pretty big.”
The researchers acknowledge that their study has some limitations. The data they used was observational, meaning they were unable to control for all factors that could have affected their results. Further studies are needed to fully understand the underlying mechanisms and establish causality.
“Let me be clear, exposing someone to experimental stimuli like we did cannot be interpreted as measuring chronic pain,” Ornes explained. “The relationship between our pain sensitivity and the mechanisms of chronic pain is not yet fully understood. Chronic pain is a very common and debilitating condition, caused by a wide variety of causes. Why pain persists in this way is not fully understood, but several theories suggest that in people with chronic pain, this individual’s ability to process pain signals behaves differently. We see this so often that we point it out as a potential cause.”
“Physical activity also appears to be a useful tool for the prevention and treatment of chronic pain, so we are trying to see if the effect on pain sensitivity is related to that.” The most important part is to investigate whether the impact of physical activity on pain tolerance protects us from chronic pain.We just submitted a follow-up study earlier this month. explores how physical activity protects us from developing chronic pain, in part by increasing pain tolerance.”
Despite these limitations, this study found that being physically active was associated with higher pain tolerance compared to being sedentary. The findings suggest that being physically active and making positive changes in activity levels may reduce the risk and severity of chronic pain.
“Remember that all activity can help with both pain tolerance and chronic pain. said.
This study, ‘Longitudinal relationship between habitual physical activity and pain tolerance in the general population’, is by Anders Pedersen Årnes, Christopher Sievert Nielsen, Audun Stubhaug, Mats Kirkeby Fjeld, Aslak Johansen, Bente Morseth, Bjørn Heine Strand, Tom Wilsgaard Written by and Olof Anna Steinlimsdottir.
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