Just the thought of eating steak, eggs and butter for breakfast or lunch and Dinner may set your stomach up, but the billion-played hashtag #carnivorediet on TikTok highlights a new fad that resembles a beefed-up version of the ketogenic diet. This is called the carnivore diet and is frowned upon by many.
Even if you love barbecued chunks of meat, the list of ailments caused by adherents of a carnivore diet might make you stop. It sounds like the jingle of Pepto-Bismol (bloating, heartburn, indigestion, upset stomach, diarrhea!).
So what exactly is a carnivore diet? There are more generous and stricter versions, but the diet’s founder, Sean Baker, recommends eating a variety of proteins (from the more mundane chicken wings and ribeye to less familiar offal meats like heart and liver). ) is suggested to be enjoyed. Moderate protein by-products (eggs, bacon, low-lactose dairy such as butter). Prohibited are vegetables, fruits, whole grains, nuts, seeds, vegetable oils, sugar and alcohol. Baker, an orthopedic surgeon (disqualified in 2017 and reinstated in 2019) published “The Carnivore Diet,” but in 2017 he appeared on the highly controversial and popular Joe Rogan podcast. This idea spread from the appearance.
And what benefits does it claim to bring? Baker’s website has “success stories” of people who have taken to eating meat and cured all sorts of ailments, from benign to bizarre to downright dangerous, from Lyme disease to multiple sclerosis. It’s full. It’s most commonly used as a weight-loss diet, and the internet is flooded with before-and-after photos, YouTube makeover videos, and Medium posts detailing the ups and downs of this restrictive eating plan.
But are these claims true? The HuffPost asked medical experts for their opinion. I would like to introduce a little bit about the future prospects.
“There is no benefit to this diet,” registered dietitian Sue Ellen Anderson-Haynes told The Huffington Post. In that cheery tone, let’s dive in.
Issue 1: Toilet business
Any parent knows that their child may dislike vegetables, but the fiber that makes up those pesky vegetables is important in preventing constipation. Meat doesn’t contain fiber, so eating meat alone could “have rocket fuel coming out of your butthole for two weeks,” Logan said on the podcast. “I’m Just Asking” Logan hosts one of Spotify’s most downloaded podcasts, and he’s sparking a legal battle by interviewing science-denying guests. Of course, he tried his diet, and then detailed his massive toilet business in an Instagram post that would have made more people stop before he ditched the broccoli and corn.
Fiber in fruits, vegetables, nuts and whole grains is the fuel your gut bacteria need to grow, producing short-chain fatty acids that protect and prevent everything from inflammation to colon cancer. It also helps with bowel movements. “Basically, when you have fiber in your diet, the fiber absorbs water and increases stool volume,” says McKenna Welsians, a registered sports nutritionist at Lancaster General Penn Medicine. , serves as a fuel source for beneficial bacteria in the gut.”
Toilet blunders aside, starting this diet can have serious health consequences, says gastroenterologist Dr. Deepinder Goyal. “It causes a decrease in fiber intake, which is essential for intestinal health, which in turn can lead to altered gut microbiota, constipation, and an increased risk of diverticulosis and diverticulitis,” he explained.
Problem 2: Scurvy
Diseases almost eradicated in North America, such as scurvy, can be a concern for those who follow a strict carnivore diet. You can also take multivitamins and other supplements, The body better synthesizes nutrients through food.Add to List of Concerns cholesterol level For people who eat a lot of saturated fat, especially red meat, the risk of stroke and heart attack increases. Baker’s website has the following sections: potential side effects of dietingand troublingly includes “palpitations”.
“It’s somewhat ironic that some of the potential long-term effects of this diet are the same symptoms that people are trying to avoid by starting it in the first place,” says Welsians. “This speaks to the idea that the most varied diet is the most powerful diet.”
Problem 3: A Workout That Replenishes Your Energy
“Being shredded” is the diet’s main selling point, Logan said. “I lost 12 pounds in fat alone” on the plan. You need protein to build muscle, but cutting out carbs can negatively impact your training.
“Low-carbohydrate diets are currently popular to increase the body’s ability to metabolize fat, but carbohydrates are naturally the preferred fuel source for the brain and muscles,” says Welshans. “When we cut out carbs, our insulin levels drop. As a result, our bodies deplete important electrolytes such as sodium, potassium, and magnesium, causing headaches, dizziness, and muscle cramps. Avoid physical exercise.” While doing so, you may perform poorly, have longer recovery times, and have a higher risk of injury.”
Problem 4: Hidden Hunger
Eating half a cow a week may sound expensive and potentially harmful to your health. But at least you’re full, right? Even if you are eating enough calories and feeling physically full, you may feel emotionally unsatisfied.
“Diets that aim to eliminate one natural food group (if not several, such as the carnivore diet) are considered restrictive diets. Tension builds, and it bounces back and “yields”, often leading to chomping on previously forbidden foods. In this place, we can feel like a failure or experience emotional havoc, creating a downward spiral in our physical and emotional health and confidence. By avoiding restrictions in the first place and striving to stay that flexible, you can prevent the strain that creates extreme eating habits. “
Question 5: “But I feel better!”
Like the Revival Church preachers, those who sell this meal will say that if you eat beef and sea salt for a month, you can raise Lazarus from the dead. Jordan Peterson is a former psychology professor. movie villain inspirationappearing on Logan’s podcast, Meat MiraclesThese include weight loss, eye floaters, snoring, and long-standing anxiety.
“There are no randomized controlled studies to support claims that carnivore diets reduce pain, treat depression, or reduce disease.” Registered Dietitian Kim Rose Francis told HuffPost US. “One of these self-reported reasons, he said, could be the placebo effect. 2018 National Institutes of Health Patients’ “expectations were found to be highly correlated with placebo,” the journal said. In other words, believing that a treatment or diet works will ensure that it works. “
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