|1 slice of 12-inch Pizza Hut Cheese Pizza (100 g), USDA
|1 slice (184 g) frozen DiGiorno cheese pizza (1/4 pie), USDA
|1 serving Margherita Cauliflower (167 g)
Crust pizza (1/2 pie), bargain, USDA
Is pizza good for your health?
Depending on how you enjoy za, it can be part of a healthy, balanced diet, but there are a few caveats. Eating a slice with a green salad or other veggies can help you nourish yourself without overwhelming your body with excess calories, carbs and salt, but eating a whole pizza topped with cured meats is something else. This is the story. Assuming you’re sticking to the right portions, you’ll get:
Advantages of pizza
Source of important nutrients
Thanks to the ingredients used to make pizza, pizza is rich in important nutrients we need for growth, including protein, B vitamins, calcium and iron. Choosing veggies as a topping also gives you some fiber. Choosing cauliflower or whole-wheat dough as your pizza base will provide you with additional fiber, protein and micronutrients, depending on the variety you choose.
You may be able to get a serving of vegetables
According to the United States Department of Agriculture (USDA), if a slice of pizza is made with two tablespoons of tomato paste, eating it “counts” as one serving of vegetables. And since only 10% of Americans eat the recommended amount of vegetables each day, according to the Centers for Disease Control and Prevention (CDC), find ways to get more vegetables into your diet. is certainly positive.
May support bone health
According to a 2020 article in , calcium is one of the most important nutrients to support bone health. medcom. Also, many pizzas contain dairy cheese, which may be a source of nutrients that support bone health. Pizza also contains other nutrients that support bone health, such as zinc and magnesium.
May contain high amounts of sodium
Depending on the pizza you choose, it may contain a lot of salt. The 2020-2025 Dietary Guidelines for Americans recommend limiting sodium intake for adults to less than 2,300 mg per day. However, some pizzas contain more than 1,000 mg of this mineral per serving, which provides nearly half of what a person should consume in a day. According to the Food and Drug Administration (FDA), consuming too much sodium on a regular basis can increase your risk of developing high blood pressure.
May raise blood sugar
Depending on the pizza dough, the size of the slices, and the amount of protein and fat-containing toppings used, enjoying pizza can raise blood sugar levels.
Pizza contains carbohydrates, and eating carbohydrates, mostly refined carbohydrates, can cause blood sugar spikes, especially for people with diabetes. However, he eats one pizza with cheese and fiber-rich toppings such as onions and green peppers, along with a fiber-rich side salad, which makes sense for people watching their blood sugar levels. It can be said that it is a good meal. Choosing a cauliflower or chickpea-based dough can also be a blood sugar-friendly option for some people. Of course, everyone’s needs are different, so finding the perfect pizza balance for blood sugar support may take some trial and error.
May not support your weight loss goals
A pizza or two can fit into a nutritious and balanced meal. But eating pizza until you’re full can lead to excessive calorie intake, which can lead to weight gain over time. One 14-inch pizza can contain over 2,000 calories for him, which is about the same amount a person should have in a day for her.
How to make pizza more nutritious
The nutritional value of pizza varies greatly depending on many factors. If you are a pizza lover and want to eat pizza in the most nutritious way, consider the ideas below.
- Choose a thin crust pizza instead of a deep dish
- Omit stuffed pizza dough and dipping sauces
- Enjoy your pizza with a side salad or cooked vegetables
- Top your pizza with lean protein, such as chicken strips, instead of processed meats such as pepperoni.
- Choose a vegetable or fruit (hello, pineapple!) as a flavorful topping
- Try a cauliflower or chickpea crust pizza for more fiber
- If you like classic dough, try using whole wheat dough instead of white dough.
Is pizza unhealthy food?
If enjoyed in moderation, pizza can be a healthy part of a balanced diet. Enjoy your pizza with a side salad. Omit super-processed toppings for added nutritional value.
Is it okay to eat pizza once a week?
I absolutely enjoy pizza once a week. Always stick to serving sizes and enjoy with veggies and additional protein.
Will eating two pizzas make you lose weight?
No single food will prevent you from gaining weight. It’s best to check if your overall diet is balanced. Two pizzas may be right for many people, depending on their current weight, activity level, and other factors.
What’s the healthiest pizza to eat?
There are many pizza options that are considered healthy. Options that are easy to incorporate into a nutritious and balanced diet include thin crust pizza and cauliflower crust pizza. More nutritious toppings include vegetables, chicken, shrimp, and cheese.
Is pizza healthier than hamburgers?
Both pizza and burgers can be made in a very healthy way. However, there are variations that are significantly higher in saturated fat, sodium, added sugars, and more. For example, a hamburger made with lean beef on a whole grain bun is a nutritious meal. But a triple-patty burger topped with bacon, specialty sauces, and other high-fat additives can end up with excessive amounts of calories, saturated fat, and sodium. Ultimately, both can be healthy, depending on how you cook them and how much you eat.
Is pizza good for weight loss?
Pizza is not only good for weight loss, it is also good for weight loss. It is not recommended that you give up your favorite foods while trying to lose weight. Enjoying foods such as pizza in moderation as part of an overall balanced and healthy diet is a better way to focus on your weight management goals.
If you think you can’t eat a piece of pizza when you’re focused on supporting your health, think again. Admittedly, eating a whole pepperoni pie in one sitting isn’t the healthiest habit. But a slice of veggie pizza served with a crunchy green salad can definitely be part of a nutritious and balanced diet for many people. Of course there are always exceptions. So always check with your healthcare provider if pizza is right for your needs. Most pizza lovers can casually celebrate this great news with a piping hot ‘The’ and enjoy every bite.
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